With up to 14 days of battery life, Venu 3 can provide a complete picture of your health

It doesn't just tell you how much sleep you've had. It also understands the quality of your sleep and suggests how much more sleep you need based on whether your body is depleted or restored.

With over 30 sports apps, animated workouts and Garmin Coach, VENU 3 helps you train purposefully and effectively.

Receive and make calls right from your wrist

Designed to adapt to the way you move, Venu 3 can track hand rolls and provide appropriate exercises for wheelchair users

UNDERSTAND YOUR BODY - LIVE EVERY SECOND TO THE FULLEST

Built with advanced fitness and health features and the ability to make calls and send messages1, Venu 3 is more than just a smartwatch — it's a personal trainer on your wrist, supporting all your goals.

BRIGHT 1.4” OLED TOUCH SCREEN

UP TO 14 DAYS BATTERY LIFE IN SMARTWATCH MODE

DETAILED INFORMATION ABOUT PHYSICAL AND MENTAL HEALTH

ADVANCED FITNESS FEATURES

WORKS WITH GARMIN CONNECT APP ON IPHONE®, ANDROID

LIGHTWEIGHT 45MM STAINLESS STEEL RIMS

INTEGRATED MULTI-SPORTS

With over 30 preloaded indoor, outdoor, and GPS sports apps, including walking, running, cycling, swimming, wheelchair activities, and more.

PERSONALIZE YOUR SLEEP

Get a sleep score and personalized coaching on how much sleep you need and how you can improve your sleep. Even track different sleep stages and naps—and see key metrics during your sleep, like HRV status, to better understand your health².

BODY BATTERY - BODY ENERGY MONITORING

Track your body's energy levels throughout the day so you know when you're energized and ready to go, or exhausted and needing to recharge with a good night's sleep. And get even more personalized insights into how sleep, daily activities, and stress affect your energy².

INTEGRATED SPEAKER AND MICROPHONE

When paired with a compatible smartphone, you can make and receive phone calls right from your watch. You can even use your smartphone's voice assistant to reply to text messages and more.

BENEFITS FOR TRAINING AND RECOVERY TIME

Get a better understanding of how each exercise affects your body and how much recovery time you need before you can do any other exercise.

MORNING DATA

As soon as you wake up, you'll get an overview of your sleep, recovery, weather, HRV status, and more. You can even customize the report to show what you want to see.

HEALTH

GARMIN ECG APP

The ECG² app uses sensors to record the electrical signals that control your heart's rhythm. It analyzes your heart recordings to alert you to an irregular heart rhythm called atrial fibrillation (AFib).

DETECTING NAP

Automatically track or log your naps to see how they benefit your body, as well as the ideal time and duration of sleep.

HRV STATUS

Gain insight into your overall health through heart rate variability while you sleep.

WRIST HEART RATE

The Venu 3 smartwatch continuously records your heart rate 24/7².

STRESS MONITORING

Find out if you're having a peaceful, balanced, or stressful day.

JET LAG ADVISOR

Track your sleep while traveling with personalized tips to help reduce jet lag.

ADD WATER

Record your daily water intake to remind you to drink enough water.

BREATHING

Track how you breathe day and night.

PHYSICAL

WOMEN'S HEALTH MONITORING

Track your menstrual cycle, pregnancy, get workouts and nutrition information.

HEALTH PHOTO

Start the feature in just 2 minutes to measure key health metrics, then generate a report to share with your doctor.

BLOOD OXYGEN SATURATION SENSOR

Track your blood oxygen saturation levels while you sleep or wake up3.

MEDITATION

Help relieve stress, anxiety, etc. with guided meditation techniques.

BREATHING EXERCISES

Start a breathing exercise to monitor your stress and breathing.

WHEELCHAIR MODE

Track your daily rolls², plus get weight change notifications, wheelchair-friendly fitness and exercise apps, and more.

EXERCISES WITH ANIMATIONS

Follow along with animated cardio, HIIT, yoga, and Pilates workouts on your watch screen.

GARMIN TRAINER

Get free tailored 5K, 10K and half marathon training plans from professional coaches.

PHYSICAL AGE

Estimate your fitness level compared to your actual age.

CREATE EXERCISES

Create step-by-step workouts from over 1,600 in the Garmin Connect app, and send them directly to your watch.

VO2

See your current fitness level and track changes over time to set goals, measure progress, and more (not available in wheelchair mode).

CYCLING FORCE

Venu 3 displays pedaling power data in watts when connected to your indoor bike or compatible power meter.

CONNECT

GARMIN CONNECT

Track your health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, text messages, and alerts right on your watch when connected to a compatible iPhone or Android smartphone.

TEXT FROM YOUR WRIST

With Android phones, reply to messages using the keyboard on your watch.

VIEW PHOTOS

With Android phones, view photos sent to you directly from your watch screen.

MUSIC

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube account to enjoy music without your phone (Premium subscription required).

TRACKING AND SAFETY FEATURES

If you feel unsafe or your watch detects an incident, your watch will send a message to your loved ones, friends with your live location4.

CONNECT IQ STORE

Add watch faces, data fields, and apps to your connected watch.

WITH TWO FONT SIZES

Choose between small or larger font sizes so you can easily view your data.

AUDIO REMINDER FOR ACTIVITIES

Get guided audio reminders directly from your watch for running and walking activities.

CREATE A SPEED WORKOUT

Build your own interval workouts for running and cycling.

RECOGNIZING EFFORTS

Record your effort level after each workout.

ACTIVE EXERCISE MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Track your daily steps, calories burned, floors climbed, and more from your wrist².

VENU3
Dedicated Website

View stats and track your goals in the Garmin Connect app.

Use Connect IQ to customize your Garmin device.

1When paired with your compatible iPhone or Android smartphone. Some smartphones are not compatible with the Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality
2The Garmin ECG app must be equipped with the Garmin Connect app (version 4.64 or later) and Garmin Venu 2 Plus (firmware version 11.22 or later) or later. The ECG app is not available in all regions. The ECG app is not intended for use by persons under the age of 22. When the ECG app is installed, Garmin Venu 2 Plus and later models may display a single ECG reading, similar to a lead I ECG.
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse is not available in all countries.
4When paired with a compatible smartphone. For more information about safety and tracking feature requirements and limitations, visit Garmin.com/safety. Incident detection is not available when the watch is in wheelchair mode.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google Inc. SPOTIFY and the Spotify logo are registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Technological improvements are ongoing and may not be reflected in images, videos, and technical specifications.

Compatible products

UNDERSTAND YOUR BODY - LIVE EVERY SECOND TO THE FULLEST

VENU 3